How Kundalini Yoga Has Helped Me Mature

Reconnecting to the heart

Photo by Avrielle Suleiman on Unsplash

Its been over two months since I started to do Kundalini Yoga on a daily basis. Granted, there were a few days interspersed there that I didn't do it, but not many.

I have found some profound change from all of it.

Kundalini Yoga is a practice that focuses on rhythmic breath, movement, and stretching to…